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Mexican Black Bean
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Shrimp Salad with
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Honey Fruit
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Bow Tie Pasta and
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Pumpkin Cream
Cheese Roll

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Broiled Maple-Glazed Salmon

Alicia's Lilikoi (Passionfruit) Salmon

Alicia's Mango Ginger Fish

 

 

Alicia's Mango Ginger Fish


1 cup sliced Mango (I buy the jars of sliced mango at Costco or Safeway)
1 spoonful of chopped ginger (I buy in a jar in produce section)
1 pound of fresh Opah, or Ahi
1 cup of juice for cooking fish (passionfruit, guava or orange)
salt and pepper or jamaican seasoning


Optional
1 tablespoon honey
1/2 cup lite coconut milk

 

 

Directions


Place cup of juice, fish and additional water if necessary in skillet with seasoning if desired. Cover and cook over medium-high heat. If needed add more juice. Fish should be cooked through.

Put mango, ginger and 1/2 cup juice in mini food processor, add optional items if desired. Process until smooth.

Serve fish on a bed of jasmine rice seasoned with Nori and seasame. Pour mango-ginger sauce over fish.

And of course, you can try other types of fruit, I like using papaya and/or strawberries.

*Cooking with water or juice instead of oil is a great low-fat method.

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